This workshop is not about stopping your anger, it is designed to look at and understand the sources of anger and choices. Realistically all of us have felt angry, had irrational thoughts and emotions. Our life experiences, upbringing and beliefs all play a part in how we face and deal with these.
Anger becomes unhealthy when it controls us and interferes with our everyday life. Anger is a bully. You find yourself doing things you do not like. Hopefully, new learning will help you to think and act in a different way, allowing you to feel more confident in making the right life choices.
Throughout the 6 weeks we will explore the 3 main components of anger. Physical (what goes on inside). Thoughts (what we think). Re-actions (how we behave). We will look beyond anger and begin to help you understand and recognise what ‘pushes our buttons’ as well as working towards some strategies to help you make the changes you want.
To identify the link between the way you think which affects how you feel and what you do.
To look at whether your problem has become your solution – why are you angry?
To give you ideas and strategies – to help you to become less angry less often.
To look at the 3 main components of anger – Physical, Thoughts and Behaviour.
Checking out your unhelpful thoughts and finding ways of rethinking.
Identify the link between what you think, feel and do.
Finding ways to move from aggression to assertion.
Increasing your confidence and self belief to make the right choices.
Helping you to help yourself.
Number of attendees per session: 6-10
Duration: 2 Hour
Cost: £50 (6 sessions)